1 hour
@
$18.00
Restorative Yoga is a gentle and calming practice designed to relax the body, calm the mind, and rejuvenate the spirit. It involves holding restful poses for extended periods, using props like blankets, bolsters, and blocks to support the body fully. This practice focuses on deep relaxation, allowing the body to release tension and stress. It’s perfect for anyone looking to unwind, reduce anxiety, improve sleep, and promote overall well-being.
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