"Good Energy" by Casey Means explores the powerful connection between our health and the food we eat. Through a blend of science, personal anecdotes, and practical advice, Means encourages readers to cultivate better eating habits that enhance energy levels and overall well-being. The book delves into the impact of nutrition on mental clarity, physical vitality, and emotional balance, offering actionable strategies to optimize health.

Join us for a cacao ceremony followed by a guided meditation with Catherine Metz. Utilizing the cacao as a heart opener, we will set intentions and meditate on the growth, balance and change that is reflected during this Full moon. Bring your journals to record what is significant to you during this ceremony if you wish.
See you there!

In this class, we welcome all levels and aim to guide you through a meditative journey of yoga postures, gentle stretches, and mindful holds. Our intention is to help release any stagnation and facilitate the integration of mind, body, and spirit. We also work with the five elements, incorporating the energy of the changing seasons to support balancing your well-being.