Discover the ancient art of Tai Chi with our new instructor, Dayna! Known for its flowing movements and meditative focus, Tai Chi is perfect for reducing stress, improving balance, and enhancing overall well-being. Join us to experience this gentle, yet powerful practice firsthand. All levels are welcome—no prior experience necessary. Come find your flow and see what Tai Chi can do for you!

Tuesdays and Thursdays at 6am

Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the perfect way to boost your vitality, improve flexibility, and set a positive tone for the day ahead. Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day

Fridays at 6pm

Rest and Reset: Friday Night Yoga Series is all about shedding the week so you can enter the weekend with a clear head and a relaxed spirit. Prioritize your peace and set the tone for a restful, rejuvenating weekend.
Hosted by Chelsea No of CollectiveSELF.

Every other Wednesday at 6pm

Take this opportunity to pause and reconnect with yourself. This midweek class is designed to help you slow down, experience deep rest, and restore balance amidst the busyness of life. Take a moment to breathe, release tension, and emerge refreshed and renewed. Remember, prioritizing your well-being is an act of self-love—you are worthy of rest and care
Hosted by Chelsea No of CollectiveSELF.

Mondays and Wednesdays at 6pm

An invigorating sequence of movement connected by movement and breath that will build strength and confidence in foundational asanas. Through intentional breath work and movement, we will build heat in the body throughout the class to leave the body feeling relaxed and revitalized.

Tuesdays at 6pm and Sundays at 10am

Slow flow connecting breath to movement, bridging the gap between the mind and body. We'll gently build heat, strength, focus, and flexibility. All levels are welcome.

Wednesdays at 4:30 PM

This class blends mindfulness and strength-building holds to help you recharge and unwind. Designed for teachers and busy professionals, it focuses on relaxation, stress relief, and building resilience—both mentally and physically.

Tuesday, Wednesday, and Thursdays at 10am

This dynamic class blends Pilates and yoga for a full-body workout that strengthens, stretches, and sculpts. With a focus on mindful movement and breath, you'll build core strength, improve flexibility, and enhance posture—without heavy weights. Perfect for all fitness levels, PiYo offers an energizing way to tone muscles, increase mobility, and find mental clarity.

Join Rory for a free (use code SYRHALF25 when signing up) final stretch yoga session on March 22nd from 4-5 PM, designed to help you loosen up and prepare your body for the Syracuse Half Marathon. This session will focus on gentle mobility, breathwork, and deep stretching to enhance recovery and optimize race-day performance.

This is a donation-based class (suggested donation: $10-$20), with proceeds supporting future free yoga promotions. All levels are welcome!