We’re thrilled to have you join us on this journey to balance, strength, and inner peace. Whether you’re a seasoned yogi or just starting out, this practice is for everyone. Let’s breathe deeply, move mindfully, and embrace the present moment together

    • Full moon cacao ceremony with guided meditation

      1 hour 30 minutes @ $20.00

      Join us for a cacao ceremony followed by a guided meditation with Catherine Metz. Utilizing the cacao as a heart opener, we will set intentions and meditate on the growth, balance and change that is reflected during this Full moon. Brin ...

    • March Mocktails Book Club "Quit Like a Woman" by Holly Whitaker 3/15/25 11am

      1 hour 30 minutes

      "Quit Like a Woman" by Holly Whitaker challenges societal norms around drinking and empowers individuals to embrace an alcohol-free lifestyle. Through personal stories and practical advice, Whitaker explores the connection between sobri ...

    • Spring Equinox Event March 21, 6pm

      1 hour 30 minutes @ $65.00

      Join us in celebrating the Spring Equinox, a time of year when day and night are nearly equal in length, marking the official transition from winter to spring. This astronomical event happens when the sun crosses the celestial equator, ...

    Tai Chi

    • Tai Chi with Danya

      1 hour @ $15.00

      Discover the ancient art of Tai Chi with our new instructor, Dayna! Known for its flowing movements and meditative focus, Tai Chi is perfect for reducing stress, improving balance, and enhancing overall well-being. Join us to experience ...

    Yoga

    • Rise and Shine Yoga with Yasmine

      45 minutes @ $15.00

      Tuesdays and Thursdays at 6am Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the ...

    • Rest and Reset: Friday Night Yoga Series 🧘🏽‍♀️💚

      45 minutes @ $15.00

      Fridays at 6pm Rest and Reset: Friday Night Yoga Series is all about shedding the week so you can enter the weekend with a clear head and a relaxed spirit. Prioritize your peace and set the tone for a restful, rejuvenating weekend. Ho ...

    • Wednesday Wind Down: Restorative Mid-Week Yoga✨

      45 minutes @ $15.00

      Every other Wednesday at 6pm Take this opportunity to pause and reconnect with yourself. This midweek class is designed to help you slow down, experience deep rest, and restore balance amidst the busyness of life. Take a moment to brea ...

    • Fire Flow Yoga with Rory

      55 minutes @ $18.00

      Mondays and Wednesdays at 6pm An invigorating sequence of movement connected by movement and breath that will build strength and confidence in foundational asanas. Through intentional breath work and movement, we will build heat in the ...

    • Resilient Body, Calm Mind Yoga with Kirin

      1 hour @ $18.00

      Wednesdays at 715pm

      Join a class that emphasizes using yoga as a tool for both mental and physical health, with a focus on stress reduction and boosting the immune system.

    • Slow Flow Yoga with Cassandra

      1 hour @ $18.00

      Tuesdays at 6pm and Sundays at 10am

      Slow flow connecting breath to movement, bridging the gap between the mind and body. We'll gently build heat, strength, focus, and flexibility. All levels are welcome.

    • Strength & Stillness: Yoga for Resilience with Kirin

      1 hour @ $18.00

      Wednesdays at 4:30 PM This class blends mindfulness and strength-building holds to help you recharge and unwind. Designed for teachers and busy professionals, it focuses on relaxation, stress relief, and building resilience—both mental ...

    • PiYo Strength & Flow with Morgan

      1 hour @ $20.00

      Tuesday, Wednesday, and Thursdays at 10am This dynamic class blends Pilates and yoga for a full-body workout that strengthens, stretches, and sculpts. With a focus on mindful movement and breath, you'll build core strength, improve fle ...

    • Final Stretch: Pre-Race Yoga for Syracuse Half

      1 hour @ $18.00

      Join Rory for a free (use code SYRHALF25 when signing up) final stretch yoga session on March 22nd from 4-5 PM, designed to help you loosen up and prepare your body for the Syracuse Half Marathon. This session will focus on gentle mobil ...

    • Balanced Yoga with Yasmine

      55 minutes @ $18.00

      Fridays at 5pm Find harmony in mind and body with Balanced Flow, a class designed to blend strength, flexibility, and mindful movement. This session incorporates flowing sequences, deep stretches, and breathwork to create a sense of ba ...