Tuesdays and Thursdays at 6am

Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the perfect way to boost your vitality, improve flexibility, and set a positive tone for the day ahead. Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day

Fridays at 6pm

Rest and Reset: Friday Night Yoga Series is all about shedding the week so you can enter the weekend with a clear head and a relaxed spirit. Prioritize your peace and set the tone for a restful, rejuvenating weekend.
Hosted by Chelsea No of CollectiveSELF.

Every other Wednesday at 6pm

Take this opportunity to pause and reconnect with yourself. This midweek class is designed to help you slow down, experience deep rest, and restore balance amidst the busyness of life. Take a moment to breathe, release tension, and emerge refreshed and renewed. Remember, prioritizing your well-being is an act of self-love—you are worthy of rest and care
Hosted by Chelsea No of CollectiveSELF.

Mondays and Wednesdays at 6pm

An invigorating sequence of movement connected by movement and breath that will build strength and confidence in foundational asanas. Through intentional breath work and movement, we will build heat in the body throughout the class to leave the body feeling relaxed and revitalized.

Wednesdays at 7pm

Join a class that emphasizes using yoga as a tool for both mental and physical health, with a focus on stress reduction and boosting the immune system.

Tuesdays at 6pm and Sundays at 10am

Slow flow connecting breath to movement, bridging the gap between the mind and body. We'll gently build heat, strength, focus, and flexibility. All levels are welcome.

Mondays at 7pm

This class begins with a grounding breathing meditation to help center the mind and cultivate deep awareness. From there, we transition into a slow, intentional flow that connects each movement to the breath. Focusing on mindful transitions and steady breath, this practice encourages relaxation, calm, and presence. Ideal for those looking to cultivate inner peace and deepen their connection to the body and breath. All levels are welcome.

We will discuss the origins of yoga, and explore the different pillars including breath (pranayama), movement (asana), meditation, and internal and external philosophy. When going through poses, we will connect the breath and movement, and will learn the physical, mental, and spiritual benefits. By the end of the series, participants will understand the importance of personal agency and self-trust in yoga practice, and know how to modify and adapt key poses, and how to incorporate yoga in their daily lives.